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Now more than ever, employees need resources and strategies for preventative aging and overall health, wellness and productivity. We offer group wellness seminars which includes lifestyle changes, ergonomics and exercise to combat injury and disease while insuring a healthier and happier employee.
Physical therapy can be very effective in achieving pain-free movement and help restore full function so you can enjoy work, play and sports. Dr. Rick has over 30 years of experience helping people transform their lives. Feeling and moving well is the foundation to aging well for years to come.
Personalized one-on-one health coaching can help you achieve all of your health goals by helping you unlock solutions to achieve long lasting benefits. Health coaching is a highly effective way to partner with clients to help achieve lasting changes through interviewing and expert guidance.
Personalized one-on-one personal training can help you achieve optimal mobility, strength and athletic abilities while losing weight and reducing your chances of acquiring heart disease or diabetes. We monitor all your biometrics during workouts to insure a safe and effective workout.
We don’t predict the future…but we do plan for it. A sound financial plan consisting of insurance solutions and investments helps to protect you, your family and your future. We use New York Life to insure all our futures are planned for and protected. New York Life has been around for over 178 years and is one the strongest financial institutions in the world. They offer the best in life insurance, investments, disability and long term care insurance solutions.
Our one time functional assessment includes a thorough physical evaluation to insure proper strength and balance for those over 65 years old. We can also perform an Age Safe home assessment to ensure your home is safe for aging in place and free of potential hazards.
Running is a great way to get fit but is wrought with injuries. We use the advanced running analysis system called DorsaVi to assess how hard and fast you land on each leg which can correlate with injuries. We also use slow motion video to further analyze your running and offer advice on prevention/rehab exercises and proper shoe wear.
We use the most sophisticated technology to assess your exact caloric needs and fitness levels so you can have the most prescriptive weight loss and longevity program available anywhere. Our state-of-the-art equipment is the gold standard in testing your metabolic status.
Kids of all ages will benefit from a personalized approach to achieving peak performance by helping them to protect their bodies from injuries as well.
Adults will benefit from a personalized approach to improving their tennis game through strength and agility training, as well as mobility and flexibility work.
Adults of all ages can improve their game while learning how to protect themselves from injuries. Dr. Rick offers a unique and customized approach to each client.
Dr. Rick offers personalized strategies for adults to boost their game and prevent injuries, with a focus on Pickleball.
Located in Mountainside Racquet Club