Expert advice and strategies on how to perform well at any age. Access a wide array of practical resources & state-of-the- art technology to improve your healthspan, strengthspan and lifespan.
Grow younger through prescriptive programs and guidance to support your unique goals.
We offer :
Advanced physical therapy
Personal training
Health coaching
Metabolic assessment and coaching
Sports Performance Programs
Personalized stretching
“Dr. Rick really helped me identify my areas of weakness and designed the perfect program for me to get stronger and live longer”- Susan T- Westfield, NJ
***Ask about our 12 week transformational program to make you feel and perform younger!
Would you like a free 30 minute discovery call to see how we can help you? I'd love the chance to see just how I can help you make your life even more amazing!
Personalized one-on-one personal training can help you achieve your health goals of weight loss, mobility, strength and most importantly, longer heathspans and lifespans.
Virtual physical therapy can be very effective in achieving pain-free movement and help restore full function so you can enjoy work, play and sports. Dr. Rick has over 30 years of experience helping people transform their lives.
Personalized one-on-one heath coaching can help you achieve all of your health goals so you can live well by acheiving sustainable changes in exercise, diet and lifetstyle modifications.
We help keep your employees healthy, happy and productive. We work on all aspects of employee health and wellness and track outcomes so you see results for your company in the way of lower healthcare costs and reduced staff turnover.
We don't predict the future...but we do plan for it. A sound financial plan consisting of insurance solutions and investments helps protect you when you need care as you age. Solutions like long term care insurance can protect your assets when the time arises.
We use the most sophisticated technology to assess your exact caloric needs and fitness levels so we can design a prescriptive weight loss and longevity program. Our state-of-the-art equipment is the gold standard in testing your resting metabolic rate and your VO2 max. These combined tests can help change your destiny by improving your healthspan and longevity.
Running is a great way to get fit but is wrought with injuries. We use an advanced running analysis system called DorsaVi to assess how hard and fast you land on each leg which can correlate with injuries. Sports that use long distance running, sprinting and cutting can be evaluated within 10 minutes.
Kids of all ages will benefit from a personalized approach to achieving peak performance by helping them to protect their bodies from injuries as well.
Adults will benefit from a personalized approach to improving their tennis game through strength and agility training, as well as mobility and flexibility work.
Adults of all ages can improve their game while learning how to protect themselves from injuries. Dr. Rick offers a unique and customized approach to each client.
Dr. Rick offers personalized strategies for adults to boost their game and prevent injuries, with a focus on Pickleball.
The Over 40 Performance Rx is a culmination of Dr. Rick Rutkowski’s 30 years in the physical therapy and fitness industries. He’s culled the most important and relevant exercises for people over 40 to help them recover from old injuries, become more fit and develop a long-term plan for healthy aging. These fitness strategies can be used by anyone over 40 including those with chronic diseases like heart disease, diabetes, hypertension, osteoporosis, and arthritis.
Located at 200 Connell Park in Berkeley Heights AND in the Mountainside Racquet Club
1191 US-22, Mountainside, NJ 07092
We also offer IN-HOME and VIRTUAL care as well.
Located in Mountainside Racquet Club
