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An active wellness approach for improving performance and longevity at any age.

We have the resources you and your loved ones need to age less and thrive more.

At Rejuvenage Wellness, we provide expert advice and strategies on how to perform well at any age. while providing a wide array of practical resources to improve your healthspan, lifespan and wealthspan.

We will help guide you through the stages of life and help you not only age well but age “less” through smart strategies to  help you grow younger!

We strive to provide answers to commonly asked questions on how to age smarter in every way. We are sure you can lead a healthier, more fulfilling life at every age. We are the AGING EXPERTS. 

Teen tennis players

Performance and Longevity for those under 30 years old

age less resources for 60 and up

Aging Resources for your parents or you-
60 year olds and up

Our Services

Discovery call with Rejuvenage Wellness

Discovery Call

Would you like a free 30 minute discovery call to see how we can help you? I'd love the chance to see just how I can help you make your life even more amazing!

Virtual/In-Home Personal Training Session

Personalized one-on-one personal training can help you achieve your health goals of weight loss, mobility, strength and most importantly, longer heathspans and lifespans.

Virtual/In-Home Physical Therapy

Virtual physical therapy can be very effective in achieving pain-free movement and help restore full function so you can enjoy work, play and sports. Dr. Rick has over 30 years of experience helping people transform their lives.

Virtual/In-Person Health Coaching Session​ with Rejuvenage Wellness

Virtual/In-Home Health Coaching Session

Personalized one-on-one heath coaching can help you achieve all of your health goals so you can live well by acheiving sustainable changes in exercise, diet and lifetstyle modifications.

seminar services

Corporate Seminars​

We help keep your employees healthy, happy and productive. We work on all aspects of employee health and wellness and track outcomes so you see results for your company in the way of lower healthcare costs and reduced staff turnover.

Financial Discovery Call

We don't predict the future...but we do plan for it. A sound financial plan consisting of insurance solutions and investments helps protect you when you need care as you age. Solutions like long term care insurance can protect your assets when the time arises.

Metabolic Package​

Metabolic Package

We use the most sophisticated technology to assess your exact caloric needs and fitness levels so we can design a prescriptive weight loss and longevity program. Our state-of-the-art equipment is the gold standard in testing your resting metabolic rate and your VO2 max. These combined tests can help change your destiny by improving your healthspan and longevity.

DorsaVi Running Analysis

Running is a great way to get fit but is wrought with injuries. We use an advanced running analysis system called DorsaVi to assess how hard and fast you land on each leg which can correlate with injuries. Sports that use long distance running, sprinting and cutting can be evaluated within 10 minutes.

Teen Tennis

Kids & Teens Tennis Performance has arrived at MRC

Kids of all ages will benefit from a personalized approach to achieving peak performance by helping them to protect their bodies from injuries as well.

Adult Tennis

Adult Tennis Performance has arrived at MRC

Adults will benefit from a personalized approach to improving their tennis game through strength and agility training, as well as mobility and flexibility work.

Adults Playing Pickleball

Pickleball Performance has arrived at MRC

Adults of all ages can improve their game while learning how to protect themselves from injuries. Dr. Rick offers a unique and customized approach to each client.

Pickleball Performance and Injury Treatment has arrived at MRC

Dr. Rick offers personalized strategies for adults to boost their game and prevent injuries, with a focus on Pickleball.

The ultimate prescription for aging

The Over 40 Performance Rx is a culmination of Dr. Rick Rutkowski’s 30 years in the physical therapy and fitness industries. He’s culled the most important and relevant exercises for people over 40 to help them recover from old injuries, become more fit and develop a long-term plan for healthy aging. These fitness strategies can be used by anyone over 40 including those with chronic diseases like heart disease, diabetes, hypertension, osteoporosis, and arthritis. 

Contact Rejuvenage Wellness

Located in Mountainside Racquet Club
1191 US-22, Mountainside, NJ 07092

We also offer IN-HOME and VIRTUAL care as well. 

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Located in Mountainside Racquet Club

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