Tendinitis / Arthritis

Tendinitis

Tendinitis is a common condition that affects the tendons in our body. It can cause pain, inflammation, and limited range of motion, making it difficult to perform everyday activities.

We will share more about what tendinitis is, how it starts, and how physical therapy can help in managing this condition.

What is Tendinitis?

Tendinitis is the inflammation of a tendon, which is a fibrous cord that attaches muscles to bones. It can occur in any tendon of the body but is most common in the shoulder, elbow, wrist, knee, and ankle.

Repetitive motions, overuse, and poor posture are common causes of tendinitis.

Symptoms include pain, swelling, and limited mobility of the affected joint.

How Can Physical Therapy Help?

Physical therapy can help with the management of tendinitis by reducing pain and inflammation, improving range of motion, and restoring function.

We will assess your condition and develop a personalized treatment plan that may include the following techniques:

1. Exercise Therapy – We may prescribe exercises to help strengthen the affected muscle, apply a tensile load on the tendon to facilitate healing, and flexibility exercises to restore range of motion.
2. Manual Therapy – This technique involves hands-on manipulation of the affected area to reduce pain, inflammation, and improve mobility.
3. Modalities – We may use various modalities such as ice or heat therapy, laser therapy, shock wave therapy, or electrical stimulation to reduce pain and inflammation.
4. Education – We will share our treatment approach based on your needs, goals, and current best clinical evidence. We will also provide you with a home program as well.

Let Us Help You Heal

If you are experiencing pain, swelling, or limited range of motion in any joint, consult with a physical therapist for an evaluation. Early intervention can help prevent further damage and improve your quality of life.

Arthritis

Physical therapists (PTs) are experts in the art and science of the evaluation and treatment of human movement dysfunctions. We care for people of all ages and treat a variety of muscle, joint and neurological conditions.

Conditions We Have Successfully Treated

• Joint Pain
• Osteoarthritis
• Rheumatoid Arthritis
• Knee Arthritis
• Hip Arthritis
• Shoulder Arthritis
• Hand Arthritis

What Are My Treatment Options?

• Drugs
• Epidural Injections
• Surgery
• Physical Therapy*

Advantages of Physical Therapy

• No side effects.
• Cost-effective.
• Supported by clinical research*.
• Customized to treat the underlying cause.

Your Recovery Process

• Recovery of Joint Motion
• Recovery of Strength
• Pain Relief
• Improved Function
• Independent Care

Components of Your Care

• A thorough biomechanical evaluation.
• Extensive patient education.
• A customized treatment plan.
• Effective joint mobilization techniques to decrease joint stiffness.
• Pain-relieving modalities such as ice, heat, ultrasound or electrical stimulation.
• Targeted stretching for tight muscles.
• Progressive strength training.
• Balance and functional re-education.

Everyone is different. You may require one or two visits, or an extended care plan over several weeks or months. If you're ready for relief, and tired of "masking" your pain, treat the cause, not just the symptoms!

* Physical therapy techniques are recommended for arthritis of the knee, hip, shoulder, and hand. Physical Therapy 2005 85: 907-971; Physical Therapy 2004 84: 934-972.